Showing all 2 results
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Headspace Habits
Many people face hardships that demand new skills to heal and thrive yet lack the time or resources for therapy. Headspace Habits: Advice from Zoomers to Boomers offers practical, research-based steps to calm your “headspace” and build everyday peace. Through self-assessments, real-life stories, and proven strategies, it shows how people turned adversity into healthier habits. Drawing on insights from 400+ individuals ages 22 to 82—Gen Z through Boomers—plus psychologist-recommended tools, it strengthens well-being and relationships with “tried and true” guidance.
practical strategies for anyone seeking to rediscover joy amidst ongoing challenges
—Ronn Haart, review on Amazon -
The Adversity Advantage
Based on a five-year study of 300+ high-achieving men and women, The Adversity Advantage reveals how common—and consequential—childhood hardships are across genders. Psychologist and executive coach Jude Miller Burke blends inspiring stories with practical insights to help readers transform early misfortune into strengths at work and in life. Learn to overcome shame, low self-esteem, and triggers; clarify values and voice; strengthen boundaries, communication, and conflict skills; connect childhood patterns to leadership style; and recognize how toxic adult relationships can derail careers.
insightful recommendations and inspirational stories to transform your past childhood problems into work and personal success
—Dr. Edward Bergmark, Founder and Former CEO, Optum, United HealthGroup
