Description
Most of us have experienced challenges that require focus and the development of new skills to integrate our hardships and thrive; however, many people do not have the resources or time for therapy to learn these vital skills. Headspace Habits: Advice from Zoomers to Boomers outlines practical and researched steps you can take to achieve more peace in every aspect of your life—to calm your ‘headspace’.
- Complete the assessments to evaluate the impact that adversity has had on your emotions, thoughts, and relationships.
- Read the real-life stories of how others turned their hardships into better daily habits and improved mental health.
- Over four hundred individuals—age 22 to 82 years of age, Gen Z to Millennials to Boomers— have cautionary tales and demonstrate the way to improved well-being and relationships.
- Strengthen yourself through researched and ‘tried and true’ strategies recommended by psychologists and people of all ages who have weathered adversity.
Headspace Habits: Advice from Zoomers to Boomers: New Research is an updated version of Miller Burke’s previous book: The Adversity Advantage – Turn Your Childhood Hardship Into Career and Life Success, published in 2017 and available on Amazon.
